OUR STORY
Mallory Gaston grew up in Oakland, CA, and overcame immense challenges to become a globally recognized leader in the fitness industry. With over 20 gyms established in the SF/Bay Area, Mallory embodies the Grit & Grace needed to transform lives.
We are committed to serving under represented, at risk youth, ages 17-30 with mentorship, education, fitness resources, and job placement in the fitness industry, through our Mentor UP! Personal Training Apprenticeship program.
We provide hands-on experiences, and we empower the confidence, passion, and sense of purpose in each participant.
Mentor UP! invites young people to:
- Engage in weekly group cross-mentorship opportunities.
- Benefit from 1:1 mentoring for personalized guidance and support.
- Participate in sub-groups for young women, young men, and mixed groups that foster social-economic diversity through multidirectional mentoring.
Through our unwavering commitment to at-risk youth, viable work opportunities, responsible citizenship, and community bridge-building, The Mallory Gaston Foundation strives to make a lasting impact on the lives of our young people and the communities we serve. Together, we can create a brighter future for all.
Mentor Up! Will Forge Financially Secure Jobs in Fitness. Will You Join Us?
Sign Up For the Grit + Grace Challenge!
Submit your contact information, you'll receive a confirmation to show up on December 7th at 10amPT so you can showcase your potential! We are committed to serving young adults, ages 17-30 who are ready for dynamic competition to be their best. We will be evaluating endurance, strength, adaptability, and communication skills. Your journey to becoming the best version of yourself starts here.
From Fitness to Future: Crafting Careers with Purpose
Our Curriculum
Welcome to The Mallory Gaston Foundation's comprehensive onboarding program for the next generation of personal trainers! We are thrilled to have you join our team. Here you will hone your skills in fitness training, business development, and career exploration within our unique company culture. Over the next ten weeks, our tailored onboarding program will immerse you in our specialized systems and processes, equipping you with the expertise to become economically empowered, physically vibrant, and psychologically confident. We are excited to embark on this transformative journey with you. Let's dive in!
Examples below:
Topic 1: PSYCHOLOGY OF BEHAVIOR CHANGE
- Familiarize yourself with The MG Foundation's mission, values, and training philosophies of mental and physical fortitude.
- Understand our unique approach to fitness training and commitment to functional movement balancing grit and grace.
- Learn about our client base, target demographics, and the services we offer. We build real relationships. This motivates our clients to work with us.
Topic 2: Movement, Biomechanics & Supporting Systems
- Study and understand the body's movement systems of cardiac, skeletal, soft, and autonomic muscle tissue, emphasizing functional movement and injury prevention.
- Explore and understand the supporting systems of circulatory, lymphatic, endocrine and integumentary systems emphasizing functional movement and injury prevention.
- Learn different training modalities, such as strength training, mobility work, and cardiovascular conditioning. Watch your body grow stronger.
- Gain knowledge of anatomy, physiology, and biomechanics to develop a solid understanding of the human body and its mechanics.
You’ll be amazed how incredible we all are! And we do encourage lots of sweating!!!
Topic 3: Fitness Business & Career Training
- Gain insights into the business side of personal training including effective client acquisition and retention strategies specific to our organization.
- Explore various career paths within the fitness industry that align with The MG Foundation's values and offerings.
- Discover opportunities for specialization, such as functional training, corrective exercise, or group fitness instruction.
- Engage in discussions with experienced trainers within our organization to gain insights into their career journeys and success strategies.
- Meet mentors that may last a lifetime.
- Understand the importance of building relationships with clients and providing exceptional customer experiences.
- Learn Personal Training Best Practices
- Embrace Code of Ethics
Topic 4: Elements of FItness and Program Design
- Learn the elements of fitness, the importance of client assessments, and the principles of program design
- Explore the concepts of fleibiltiy training, cardiovascular exercise and resistance training
Topic 5: Company Culture and Values, Nutrition and Multigenerational Clients
- Immerse yourself in the culture and values of The MG Foundation fostering a positive and supportive training environment.
- Understand our commitment to inclusivity, diversity, and promoting a holistic approach to wellness.
- Familiarize yourself with company policies, procedures, and guidelines to ensure alignment with our professional standards.
- Master the Emotional Intelligence to lead
- Learn to Manage a Personal Training Business!
Topic 6: Chronic Conditions, Safety and Emergency Situations
- Learn to identify and work with chronic conditions ranging from Arthritis, Coronary Heart Disease, Hypertension, Coronary Heart Disease, and Diabetes.
- Gain CPR Certification (required)
- Learn Injury Prevention and use of emergency equipment/protocols
- When to call 911
Take the 1st step. Join the grit + Grace challenge
Mentor Up! is a 10-week Intensive Personal Trainer Apprenticeship
We select 12 people from the Grit + Grace Challenge who show the determination to pursue a career path that combines physical fitness, mental fortitude, and entrepreneurial skills.
The MG Foundation is committed to empowering youth ages 17-30 to forge income-generating careers in the fitness industry.
The 10-week apprenticeship, with 1:1 mentorship provides hands on experience, and job placement for becoming a certified personal trainer.
A Comprehensive Curriculum:
Dive deep into the study of anatomy, biology, and emotional intelligence – the foundations of exceptional personal training. Our expert instructors will guide you through a comprehensive curriculum, ensuring you develop a strong understanding of the human body, its functions, and the ability to motivate and inspire clients from all walks of life.
Our program goes beyond the traditional scope, by combining your passion for fitness, with our comprehensive training. You'll learn marketing strategies, client acquisition techniques, and business management principles, positioning you for long-term success in this ever-growing field.
Grit + Grace
Whether you're finishing high school, a recent graduate or a young professional seeking a career change, our apprenticeship offers a unique opportunity to turn your passion into a fulfilling vocation. By combining your drive for fitness with our comprehensive training, you'll emerge as a well-rounded professional, prepared to guide clients on their fitness journeys while cultivating a sustainable and rewarding career.
Don't miss this rare opportunity to start your career in fitness.
Spaces are limited, act now!
Contact US to get involved!
To apply or learn more, contact us now.