Welcome to The Mallory Gaston Foundation's comprehensive onboarding program for the next generation of personal trainers! We are thrilled to have you join our team. Here you will hone your skills in fitness training, business development, and career exploration within our unique company culture. Over the next ten weeks, our tailored onboarding program will immerse you in our specialized systems and processes, equipping you with the expertise to become economically empowered, physically vibrant, and psychologically confident. We are excited to embark on this transformative journey with you. Let's dive in!

Examples below:

• Familiarize yourself with The MG Foundation's mission, values, and training philosophies of mental and physical fortitude.
• Understand our unique approach to fitness training and commitment to functional movement balancing grit and grace.
• Learn about our client base, target demographics, and the services we offer. We build real relationships. This motivates our clients to work with us.

• Study and understand the body's movement systems of cardiac, skeletal, soft, and autonomic muscle tissue, emphasizing functional movement and injury prevention.
• Explore and understand the supporting systems of circulatory, lymphatic, endocrine and integumentary systems emphasizing functional movement and injury prevention.
• Learn different training modalities, such as strength training, mobility work, and cardiovascular conditioning. Watch your body grow stronger.
• Gain knowledge of anatomy, physiology, and biomechanics to develop a solid understanding of the human body and its mechanics.

You’ll be amazed how incredible we all are! And we do encourage lots of sweating!!!

• Gain insights into the business side of personal training including effective client acquisition and retention strategies specific to our organization.
• Explore various career paths within the fitness industry that align with The MG Foundation's values and offerings.
• Discover opportunities for specialization, such as functional training, corrective exercise, or group fitness instruction.
• Engage in discussions with experienced trainers within our organization to gain insights into their career journeys and success strategies.
• Meet mentors that may last a lifetime.
• Understand the importance of building relationships with clients and providing exceptional customer experiences.
• Learn Personal Training Best Practices
• Embrace Code of Ethics

• Learn the elements of fitness, the importance of client assessments, and the principles of program design
• Explore the concepts of fleibiltiy training, cardiovascular exercise and resistance training

• Immerse yourself in the culture and values of The MG Foundation fostering a positive and supportive training environment.
• Understand our commitment to inclusivity, diversity, and promoting a holistic approach to wellness.
• Familiarize yourself with company policies, procedures, and guidelines to ensure alignment with our professional standards.
• Master the Emotional Intelligence to lead
• Learn to Manage a Personal Training Business!

• Learn to identify and work with chronic conditions ranging from Arthritis, Coronary Heart Disease, Hypertension, Coronary Heart Disease, and Diabetes.
• Gain CPR Certification (required)
• Learn Injury Prevention and use of emergency equipment/protocols
• When to call 911