Bringing Bay Youth to Big Jobs

Forging Thriving Careers

in the Fitness Sector and Beyond

“Through grace and grit, young people build the

mental and physical fortitude to achieve self-reliance now and for the future.”

~Mallory Gaston

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Vision

We envision a society where everyone is valued and understood, regardless of their background or circumstances.

We believe that every individual deserves access to meaningful and sustainable employment. By providing education and purpose, we aim to bridge the gap between marginalized communities and the broader population, instilling understanding, empathy, and the personal economic power to thrive.

Mission

The Mallory Gaston Foundation is dedicated to shifting economic power to young people from Marin, San Francisco, and Alameda Counties through career exploration and apprenticeships in the health and fitness sector.

We create viable work opportunities fostering the development of responsible and engaged citizens through transformative programming.

Core Commitments

Bridging Communities and Instilling Understanding

By connecting young people from marginalized communities with the broader community through our program, we aim to break down barriers, develop empathy, and create a sense of unity. We know education and purpose serve as the foundation for building bridges of understanding within our community.

Creating Viable Work Opportunities

By partnering with local businesses, organizations, and professionals in the health and fitness industry, we strive to create pathways to employment opportunities for our youth ensuring long-term economic security.

Uniting Responsible and Engaged Citizens

Our program goes beyond career exploration. We are dedicated to nurturing well-rounded individuals who are actively involved in their communities. Through our comprehensive curriculum, we emphasize the importance of personal growth, emotional intelligence, leadership, and social responsibility, equipping our youth with the skills and mindset vital to become compassionate, engaged citizens.

Mentor UP!

Empowering At-Risk Youth

We are committed to providing underserved youth ages 17 - 26 with the tools, resources, and opportunities necessary to explore and pursue careers in the health and fitness sector. Through mentorship programs, apprenticeships, and hands-on experiences, we aim to instill confidence, passion, and a sense of purpose in each participant.

MentorUP! invites young people to:

  •          A weekly group cross-mentorship opportunity

  •          1:1 mentoring will allow for individual exchange

  •          Sub-groups of young women, young men, and

  •          Mixed groups including social-economic diversity for “multidirectional mentoring”

Through our unwavering commitment to at-risk youth, viable work opportunities, responsible citizenship, and community bridge-building, The Mallory Gaston Foundation strives to make a lasting impact on the lives of our young people and the communities we serve. Together, we can create a brighter future for all.

Mentors

  • Mallory Gaston: National Academy of Sports Medicine (NASM) board chair, Body Mechanix founder/board chair, and founder of the MG Foundation

  • Dr. Yvonne Cagle: Aerospace physician, explorer, and entrepreneur

  • Mayor Melissa Blaustein: Sausalito ultra-swimmer, community-builder and local-global leader

  • Elana Yonah: Cofounder of the George Lucas Education Foundation, co-creator of EDUTOPIA and former global champion athlete

  • Mariah Rankine-Landers: Professional facilitator and liberatory educator for over twenty years. Still studies tap dance, which has been a lifelong love affair.

Curriculum

Welcome to The MG Foundation and our comprehensive onboarding process for the next generation of personal trainers! We're delighted to have you join our team and help you develop your skills in fitness training, fitness business development, career exploration, and unique company culture. We look forward to sharing a deep understanding our unique systems and processes. Over the next six weeks, we will guide you through a tailored onboarding program designed specifically for our organization. You will develop the skills to become economically empowered, physically vibrant and psychologically confident. Let's dive in!

  • - Familiarize yourself with Body Mechanix's mission, values, and training philosophies of mental and physical .

    - Understand our unique approach to fitness training and commitment to functional movement balancing grit and grace.

    - Learn about our client base, target demographics, and the services we offer. We build real relationships. This motivates our clients to work with us.

  • Study and understand the foundational principles of fitness training, emphasizing functional movements and injury prevention.

    No crawling. But we do encourage lots of sweating!!!

    - Explore different training modalities, such as strength training, mobility work, and cardiovascular conditioning. Watch your body grow stronger.

    Gain knowledge of anatomy, physiology, and biomechanics to develop a solid understanding of the human body and its mechanics.

    You’ll be amazed how incredible we all are!

  • - Gain insights into the business side of personal training within the context of Body Mechanix.

    - Learn effective client acquisition and retention strategies specific to our organization.

    - Understand the importance of building relationships with clients and providing exceptional customer experiences.

  • - Explore various career paths within the fitness industry that align with Body Mechanix's values and offerings.

    - Discover opportunities for specialization, such as functional training, corrective exercise, or group fitness instruction.

    Engage in discussions with experienced trainers within our organization to gain insights into their career journeys and success strategies.

    Meet mentors that may last a lifetime.

  • - Immerse yourself in the culture and values of Body Mechanix, fostering a positive and supportive training environment.

    - Understand our commitment to inclusivity, diversity, and promoting a holistic approach to wellness.

    - Familiarize yourself with company policies, procedures, and guidelines to ensure alignment with our professional standards.

  • - Learn the specific systems and processes that drive our operations at Body Mechanix.

    - Understand our client management and scheduling systems to effectively manage and track client progress.

    - Gain proficiency in our training program development process, including assessments, goal setting, and progress tracking.

Throughout the onboarding process, always feel free to ask questions, seek support from your mentors and colleagues, and actively participate in discussions and activities. We are here to support your growth as personal trainers and help you thrive within the Body Mechanix community. You are never alone. Best of luck as you embark on this exciting journey with us!