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The Mallory Gaston Foundation trains 17-30 yr/olds with the mental and physical fortitude to secure high-income futures in fitness and beyond. We built the Apprenticeship Lab (A-Lab) in Sausalito for them, now it's time for you to get in shape! Whether you prefer indoor workouts, outdoor activities or online training, we are here for you and the community w/ FREE CLASSES!

We invite you to our Sausalito Community Classes (all ages and fitness levels welcome):

FREE Yoga Every Wednesday starting Jan. 8 | NOON - 1 PM, ALL YEAR LONG!
The A-Lab @ 2330 Marinship Way Ste 160B

11:00 AM - NOON Come early for tea/coffee and measure your Body Composition. Stay after for hot cocoa or hot toddies while you test drive the variety of equipment at THE A-LAB.

Enjoy The MGF experience transcending traditional fitness. You can sponsor The A-Lab, witness our fitness apprentices as they forge life-changing careers, and realize that your transformative path begins here too!

Be Part of Something Extraordinary:

24/7 Access to State-of-the-Art Equipment
Diverse Classes Tailored to Every Fitness Level
Self-Directed Workout Spaces
Sausalician Touch: Rare Teas and Espresso to Fuel Your Journey

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Sign Up Now

SIGN UP NOW FOR THE GRIT & GRACE CHALLENGE

Empowering youth to thrive in fitness & Beyond

Mentor up! Programs

We are a non-profit organization committed to providing underserved youth, ages 17-30, with the tools, resources, and opportunities to pursue meaningful careers in the health and fitness industry. Through our MentorUp! 10-week Personal Training Apprenticeship Program, we offer education, mentorship, and hands-on experience designed to instill confidence, leadership skills, and a pathway to success for each apprentice.

Join us at the next Grit & Grace Challenge for your chance to earn a spot in the MentorUp! Program!

Sign UP for the Grit & Grace Challenge

WE ARE POWERING OUR YOUTH'S UNTAPPED TALENT WITH THE MENTAL AND PHYSICAL FORTITUDE TO THRIVE IN THE FITNESS SECTOR AND BEYOND.

The Problem

Transition-Age Youth in SF/Bay Area Face Highest Poverty Rates in 2024

46% of Families Are Low or Very Low Income.

- Bay Area Equity Atlas -

The Solution

Personal Trainer Apprenticeship Program

it starts with the Grit & Grace Fitness Challenge to hand select people for our 10-week Mentor Up! Personal Trainer Apprenticeship Program.

Youth between the ages of 17 - 30, seeking a rewarding career path that combines physical fitness, mental fortitude, and entrepreneurial skills are encouraged to apply to our leading-edge personal trainer APPRENTICESHIP program!

SIGN UP HERE

Sponsorship - Donate - Fundraise - Partner - Volunteer

Ways to get involved

BECOME A SPONSOR TODAY!

SPONSORSHIP LEVELS

Tax Deductible Sponsorship Opportunities For the Apprenticeship Lab.

Contact Elana

JOin US at

Apprenticeship LAB

Donate Today

Your contribution helps us serve at promise youth with the Grit + Grace to forge a healthy lifestyle and a future in fitness, so they can achieve their full potential, and empower future generations.

Together, we help every youth person thrive!

give once or monthly

Become A Sponsor

Every Sponsor receives access to the A-Lab and elevates the health & well-being of our community!

Become a Sponsor

Partner or Volunteer

Our Partners & Volunteers are the difference that makes a real difference in the lives of our at promise youth, forging financially secure jobs in fitness & beyond!

Become a mentor

Fundraise

When you help us by creating a campaign to raise money and spread the word about our mission, you mobilize & expand our network to support at promise youth that makes a long-lasting impact for all of us.

FUNDRAISE